Millet is a grain derived from small-seeded grasses. Millet has been a food staple in many parts of the world for thousands of years. Millet is low phytic acid and are rich in dietary fiber, iron, calcium, and B vitamins. Moreover, millet releases sugar slowly in the blood and also diminish the glucose absorption. This gluten free grain is alkaline which makes it easy to digest and helps balance an acidic body.
Millet is our flour of choice when making bread. Use millet for 1/4 of your flour blend. You will love it!