White beans offer extraordinary health benefits. They are loaded with antioxidants and provide a good supply of detoxifying molybdenum. They are also a good source of fiber and protein and rank low on the glycemic index. They produce alpha-amylase inhibitors which help regulate fat storage in the body. What's more, white beans deliver a good supply of magnesium, a mineral with multiple health benefits.
With all of those benefits, how can you go wrong? Gluten Free Sensations' owner loves white bean flour because it provides all of the benefit of bean flour without the "bean" taste! It is a mild tasting flour that can help mimic the elasticity gluten gives to breads. Give it a try!